KILLER HEELS: Sexy, Glamourous, Hazardous...

Hi Dolls,

This entry, rina dedicate to all HEELS LOVER out there...I just want to share the TRUE FACT with u ols WOMEN!!

Heels especially KILLER HEELS are so sexy, so glamour yet so hazardous...

Well, we especially women often described high heels as shoes to DIE for. Heels like must HAVE in every women closet. Most of women out there wore heels to show their femininity, confidence, independence as well as sexuality.

However, prolonged use of high heels can lead to a lot of foot problems in the future. Apart from blisters, calluses and squashed toes, many women have developed bunions, pains in the back and knee.

According to expert, in more serious cases, the tightening of the Achilles tendon (connection between the heel and lower calf muscle), making it very painful when they walk or run.

Shopping tips for shoes:

• Evening is the best time for you to shop because your feet expanded to their full size
• Make sure that your feet and toes should not be squeezed together
• Walk around the store to determine whether your feet are well supported and the shoe fits well
• Make sure that your feet do not have any red marks when the shoe is removed. That may indicate the shoe does not fit right
• It's normal to have one foot slightly larger than the other

If you simply can't live without high heels, please look for those with wide toe rooms and cushioned in soles.Understand that your feet needs a break from time to time. Please don't compromise on comfort and safety.

Enjoy!! See u guys with more updates...

Motivational Tuesday...

Morning Dolls,

Inspirational Quote to Kickstart My Day...

nak jugak jadi 'cover magazine'....

Hi Dolls,

LtoR: DCM Rafiq and DCM Liyana

Tengok tajuk rina kat atas tu....nak jugak...jealousnya (in a good way)...

First of all, of course I am so proud of my upline, DCM Liyana and DCM Rafiq kerana membuka pintu hatiku ini...

Mereka berdua ini adalah diantara golongan 'ELKEN GEN Y POWER'...apa itu 'ELKEN GEN Y POWER'?? nak tahu dgn lebih lanjut, call me okay...

So, sematkan dalam hati anda semua yg 1 hari nanti muka kita yg vogue ni plak jadi cover majalah....

See u with more updates....luv muah muah...

my new 'DO'

Hi Dolls...

How are u guys feelin' today??

Harap2 sume dlm keadaan sihat & ceria sokmo...

Hahaaha...actually b4 this rina x pernah pon cuba nak berambut pendek... I think this time, saja nak cuba something new sbb da bosan asyik rambut panjang jer...so rina consult with my hair stylist, tgk mana gaya yg sesuai ngan rina sbb bentuk muka rina bulat, so cam susah skit la nak cari cutting mana yg sesuai ngan muka rina...so after much deliberation with my stylist, inilah GAYA yg agak sesuai ngan mukaku yg ala2 bulat cam pinggan nie....hehehhe

Taraaaaa....

CUN tak?? hahahha perasan sgt...

Ala2 rambut ANNE HATHAWAYkan....rambur jer erk....bkn orgnya....(perasaan jap ^_^)

So, d 1st person yg terkezut ngan aku punya style rambut ni, tak lain tak bukan ialah En. Hubby ku...

Nak tau apa dia punya 1st impression??!!

"U nvr tell me u goin to cut ur hair this SHORT'??!! Erkk...

Dlm hati aku, en. Hubby ni nak kene ni...after all this is MY HAIR, MY BODY and MY DECISION...I know after all, kene mintak izin suami....tpi kekadang tu rina suka nak bagi SURPRISE kat dia, tpi apakan daya, En. Hubby ku mcm tak suka....hehehee

After all, I am so in LOVE with my NEW hair style.....LOVE it so much!!

See u again with more updates!!